Hail to the Cut-off!
June 10th, 2014 | by Miss Be Fit
Summer is almost here, and of course, with a change in seasons, comes the massive ‘cull’ of wintery [&hellip
About Miss Be Fit
Miss Be Fit is a Yoga Instructor and personal trainer, the creator of Miss Be Fit TV, a new mix of traditional yoga and interval training. Her YogaRock System is a proven 12 minute daily workout routine, that will tone you up and allow you to build and maintain the muscle you have always wanted.
Author Archives: Miss Be Fit
Thinking about making a change? Read this first!
May 19th, 2014 | by Miss Be Fit
I love this article that came across my feed the other day. Especially because I had just been discussing this [&hellip
It’s 2014! Let’s Go!
January 7th, 2014 | by Miss Be Fit
Ok, it’s 2014, now what??? We are well into the first week of the new year. This is the time [&hellip
Up the Apple Ante!
December 10th, 2013 | by Miss Be Fit
Whenever I sign up a new client, one of the first things we do is review a week’s food-log. It’s [&hellip
Salamba Sirsasana (Supported Headstand)
November 28th, 2013 | by Miss Be Fit
Miss Be Fit TV provides an assortment of intense body altering yoga inspired workout routines for the home workout fanatic. [&hellip
Core Extreme with Ugi Ball Workout
November 28th, 2013 | by Miss Be Fit
Miss Be Fit TV provides an assortment of intense body altering yoga inspired workout routines for the home workout fanatic. [&hellip
Ugi Ball Helicopter Legs Workout
November 28th, 2013 | by Miss Be Fit
Miss Be Fit TV provides an assortment of intense 12 minute body altering yoga inspired workout routines for the home [&hellip
Spine Stretching Short Video
November 28th, 2013 | by Miss Be Fit
Miss Be Fit TV provides an assortment of intense body altering yoga inspired workout routines for the home workout fanatic. [&hellip
Fat Burning & Core Strengthening
October 9th, 2013 | by Miss Be Fit
Miss Be Fit TV provides an assortment of intense 12 minute body altering yoga inspired workout routines for the home [&hellip
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Hard & Fast Rev it Up Workout
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