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Posts by Miss Be Fit | Miss Be Fit TV


About Miss Be Fit

Miss Be Fit is a Yoga Instructor and personal trainer, the creator of Miss Be Fit TV, a new mix of traditional yoga and interval training. Her YogaRock System is a proven 12 minute daily workout routine, that will tone you up and allow you to build and maintain the muscle you have always wanted.



Author Archives: Miss Be Fit

Hail to the Cut-off!

June 10th, 2014 | by Miss Be Fit

    Summer is almost here, and of course, with a change in seasons, comes the massive ‘cull’ of wintery [&hellip


It’s 2014! Let’s Go!

January 7th, 2014 | by Miss Be Fit

Ok, it’s 2014, now what???  We are well into the first week of the new year. This is the time [&hellip


Ugi Ball Helicopter Legs Workout

November 28th, 2013 | by Miss Be Fit

Miss Be Fit TV provides an assortment of intense 12 minute body altering yoga inspired workout routines for the home [&hellip


Spine Stretching Short Video

November 28th, 2013 | by Miss Be Fit

Miss Be Fit TV provides an assortment of intense body altering yoga inspired workout routines for the home workout fanatic. [&hellip


Fat Burning & Core Strengthening

October 9th, 2013 | by Miss Be Fit

Miss Be Fit TV provides an assortment of intense 12 minute body altering yoga inspired workout routines for the home [&hellip



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