Browsing the "Diet & Nutrition Tips" Category

Diet & Nutrition Tips


Up the Apple Ante!

Published on December 10th, 2013 | by Miss Be Fit

Whenever I sign up a new client, one of the first things we do is review a week’s food-log.  It’s really important for me to get an honest view of what someone is eating.  It’s only [&hellip... Read More

Healthy Snacks


Quinoa Pizza Bites | Recipe

Published on September 19th, 2013 | by Miss Be Fit

This delectable snack will certainly keep you in your taste buds happy!! Quinoa Pizza Bites Makes ~40 bites 2 cups cooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 tsp [&hellip... Read More

Healthy Snacks

Salads by Miss Be FIt

Kicking the Salad ‘Blahs’ to the Curb

Published on September 3rd, 2013 | by Miss Be Fit

  We all know we should eat more vegetables.  Veggies are the magic!  When it comes to our health, vitamin & mineral intake, there is nothing like fresh vegetables, nothing. The problem is, how boring does [&hellip... Read More



Great Juice Recipes

Published on July 8th, 2013 | by Miss Be Fit

So after some searching for inspiration taste pallet wise I cam across these great graphics. I hope you enjoy I have started testing them and so far all I can say is delicious!! Link to this [&hellip... Read More

Craving Killers


Healthy Protein Bar Recipes

Published on May 21st, 2013 | by Miss Be Fit

Pecan and Cranberry To Go Bar Recipe ½ cup buckwheat (soaked, sprouted, dehydrated) 2 cups pecans (soaked, dehydrated) ½ cup coconut chips 1 cup cranberries (naturally sweetened) ½ cup dried pears, sliced ½ cup honey 1 [&hellip... Read More



Dr. Oz Green Smoothie

Published on May 17th, 2013 | by Miss Be Fit

A great boost for any hot day, for my tropical friends and green juice lovers!! Healing Powers – Juicing is one of the best ways to heal and detoxify the body; it’s also one of the [&hellip... Read More


Pineapple Kale Shake

Drinking Green Juice

Published on April 22nd, 2013 | by Miss Be Fit

Three green drinks to get you going. If you are reading this then are seeking more recipes or are curious about the “Green Juice” everyone is talking about including myself.  Green juice is a great way [&hellip... Read More

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