Browsing the "Diet & Nutrition Tips" Category


Miss Be Fit TV | Fitness Inspiration

Post Workout Green Bliss!

Published on April 22nd, 2013 | by Miss Be Fit

Have you ever been completely depleted after a hard workout??  About 10 minutes ago I was!  But, knowing this morning that I would be putting in some sweat time later on today, I doubled up my [&hellip... Read More

Diet & Nutrition Tips

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Banana Choco Wonder

Published on February 28th, 2013 | by Miss Be Fit

The colder it gets, the more healthy ‘sugars’ I feel I need in the morning for the rest of my day. This smoothie gets me revved up for a workout and even helps keep me warm. [&hellip... Read More

Diet & Nutrition Tips


Great Easy Recipes

Published on November 16th, 2012 | by Miss Be Fit

These great and easy recipes absolutely rock. Whether you workout everyday or are just looking for some tasty snacks. First up we have the best little energy bites ever and no baking involved. No-Bake Energy Bites [&hellip... Read More

Diet & Nutrition Tips


Travel – Food Flexibility

Published on October 23rd, 2012 | by Miss Be Fit

Recently I took my yearly trip to Galicia, Spain. I usually go each summer to visit family there, and each time, I cling on for dear life to the hope of keeping up with my style [&hellip... Read More

Health News

TO GO WITH Lifestyle-India-health-obesit

McChai Tea Anyone?

Published on September 6th, 2012 | by Miss Be Fit

Just came across this interesting tidbit of info. As someone who grew up in a town that never had a McDonald’s, it seemed so ‘gourmet’ when going to the big city!  I never really was into [&hellip... Read More

Health News


Dust on the Tumeric

Published on August 7th, 2012 | by Miss Be Fit

  In the last year, I’ve been pouring on the Tumeric (or Curcurma) into my raw soups. There are just too many new studies out there now to not.  Of course, if you are a curry [&hellip... Read More



Beat the heat Juice Mixes

Published on August 7th, 2012 | by Miss Be Fit

After searching a while for a good list of juice recipes and informational sites, and I found some keepers that are tasty and so good, so I thought I would share them with you, as the [&hellip... Read More

Craving Killers


Good Mood Foods

Published on August 2nd, 2012 | by Miss Be Fit

Almonds: High in B6, magnesium Walnuts: High in minerals and omega 3 Chia: High in essential fatty acids Sesame Seeds: High in calcium, magnesium, tryptophan Kelp: High in calcium, omega 3, protein, zinc, magnesium Cashews: High [&hellip... Read More

Healthy Snacks

green tea cucumber

Creamy Cucumber Green Tea Soup

Published on August 2nd, 2012 | by Miss Be Fit

Simple, quick & nutritious! Here is a very tasty, all organic, cell-loving soup. This recipe makes one serving Using a blender* mix the following ingredients together: 1/3 Avocado 1/2 Lemon squeezed 1/2 large Cucumber 5 ounces [&hellip... Read More

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