Browsing the "Diet & Nutrition Tips" Category

Diet & Nutrition Tips

maqui-superfood

Superfoods

Published on July 9th, 2012 | by Miss Be Fit

    I often get asked what certain ‘super foods’ are that I recommend to my clients. As soon as they see and feel a physical change from their workouts, they quite often want to go [&hellip... Read More


Craving Killers

Blueberry-Pear  Green Wonder

Pear-Blueberry Green Wonder

Published on July 2nd, 2012 | by Miss Be Fit

  Happy Monday Everyone!  Can you believe it’s already July?? Yikes! Mondays are usually quite long for me, and there are days when, between sessions, I feel a bit wiped and I don’t really have time [&hellip... Read More


Raw Foods

mmmmmm!

Spicy Avocado Soup

Published on June 29th, 2012 | by Miss Be Fit

Here it is!  After posting this pic a while back of a super yummy raw soup I made, many of you requested the recipe. I use a lot of recipes by Ani Phyo and Mimi Kirk. [&hellip... Read More


Raw Foods

Nature's gifts

To Cleanse or Not to Cleanse…

Published on June 29th, 2012 | by Miss Be Fit

A little bit of cleansing/housecleaning is a good thing once in awhile. I’m all for it, but I certainly don’t recommend cleansing or fasting for those trying to lose weight. Why? Because it can only send [&hellip... Read More


Health News

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So it’s come to this….again…

Published on June 29th, 2012 | by Miss Be Fit

  It’s Friday!  I hope you have a chance this weekend to try my new ‘Sexy Legs’ workout http://youtu.be/yKsZWGo64Zc and let me know what it was like for you 😉 But, in the meantime…here’s the latest on [&hellip... Read More


Diet & Nutrition Tips

soyMilk

Better off to avoid these…

Published on June 27th, 2012 | by Miss Be Fit

I love this article. I often explain to people why being a vegetarian or vegan for me does NOT mean ‘soy’. Or why heating your olive oil basically kills anything good it can do for you [&hellip... Read More


Diet & Nutrition Tips

diet-plans

Seasonal Shopping Guide

Published on June 15th, 2012 | by Miss Be Fit

It can be hard sometimes to find the choice fruits and veggies, you may want them for a variety of different recipes, but depending the time of year you could really be in for a big [&hellip... Read More


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