Health News turmeric-powder

Published on August 7th, 2012 | by Miss Be Fit


Dust on the Tumeric


In the last year, I’ve been pouring on the Tumeric (or Curcurma) into my raw soups. There are just too many new studies out there now to not.  Of course, if you are a curry fan, like myself, we have already been taking in this wonderful spice as it is the key ingredient in curry powder – the one that makes all things yellow!  But for centuries, Tumeric has been used medicinally in India for a load of ills.  And now, scientists are just beginning to discover  how much this wonder spice can help in some serious illnesses.  Not only is it antibacterial and anti-inflammatory, but it now has been shown to be a powerhouse in the fight against cancer.  It’s actually quite amazing what has been discovered about Tumeric in the last year or two.  I’m sure you have seen articles more frequently now, as more research is being done.  I expect it to become more mainstream in the next while.

Today, I made a raw soup:

1 cup baby bok choy

1/2 avocado

1/2 cucumber

1/2 lemon

1tbsp raw barley miso

1tbsp fresh chopped ginger

1 tbsp Tumeric

1 cup H2O


This concoction is not only anti-inflammatory, but will help to kill off anything bacterial that shouldn’t be in le system 😉  (not to mention a nice glow of the skin)

So, don’t be scared, and embrace the beautiful yellow spice that is Tumeric!  Check out the link below for more info. I’m sure you’ll be dousing your soups and sauces with it as much as I do! Happy sprinkling!


About the Author

is a Yoga Instructor and personal trainer, the creator of Miss Be Fit TV, a new mix of traditional yoga and interval training. Her YogaRock System is a proven 12 minute daily workout routine, that will tone you up and allow you to build and maintain the muscle you have always wanted.

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