Full Body Hard & Fast Rev It Up Workout!

Published on July 23rd, 2012 | by Miss Be Fit

3

Hard & Fast Rev it Up | Cardio

Hard & Fast Rev it Up Workout
This is going to be hard and fast so get ready to burn off some fat and tone it up. We are revving up the engines by kicking the metabolism and fat burning into high gear with 12 minutes of intensity!


About the Author

is a Yoga Instructor and personal trainer, the creator of Miss Be Fit TV, a new mix of traditional yoga and interval training. Her YogaRock System is a proven 12 minute daily workout routine, that will tone you up and allow you to build and maintain the muscle you have always wanted.



3 Responses to Hard & Fast Rev it Up | Cardio

  1. David says:

    Hi, great video, I’m gonna do this one tomorrow morning to get my day started right! Thanks

  2. Mary says:

    LOVE LOVE LOVE your workouts!! I found them last night and couldn’t wait to wake up this morning to do a few before work. Left me feeling great with tons of energy to start my day off right. Please keep bringing more. *Recipes would be nice too :) *

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