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Tone it up ladies! Join me for the next 12 minutes as we fine tune the core area of the body and get some great cardio exercise.
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About the Author
Miss Be Fit is a Yoga Instructor and personal trainer, the creator of Miss Be Fit TV, a new mix of traditional yoga and interval training. Her YogaRock System is a proven 12 minute daily workout routine, that will tone you up and allow you to build and maintain the muscle you have always wanted.