Published on May 21st, 2013 | by Miss Be Fit
Healthy Protein Bar Recipes
Pecan and Cranberry To Go Bar Recipe
In a food processor, quickly blitz the pecans, buckwheat, coconut, salt, cinnamon and pecans till the nuts have just crumbled. Put the honey in a small bowl, submersed in warm water, so that it liquefies. Transfer the pecan, buckwheat, coconut and spice mixture to a large mixing bowl
Add the honey, coconut oil and dried fruit. Give it a really good mix. Pat tightly into a square cake tin lined with baking paper. Set in the fridge for a couple of hours.
Slice into 8 bars
Gluten Free Energy Bar
Mix all ingredients in a bowl and add apple sauce until it’s thick but all mixed thoroughly. Make small sized “cookies” or “bars” and then bake them on a large cookie-sheet at 350 degrees for 12 minutes or so and enjoy.
CRANBERRY NUT ENERGY BARS – Vegan & Gluten-Free
2 cups of almonds or mixed nuts (not peanuts)
1/2 cup of ground flax seed
1/2 cup of unsweetened flaked coconut
1/2 cup of whole dates (or 1/3 cup of chopped dates)
1/2 cup of sugar free dried cranberries
1/2 cup of almond butter (I made my own)
1/3 cup of coconut oil
1/2 cup of sugar free dark chocolate chips/chunks (optional)
1/2 teaspoon of coarse sea salt (optional)
See full instructions here.