Butt & Thighs Miss Be Fit TV - Monte Tecla, a site of ancient Celtic ruins in Galicia, Spain

Published on August 28th, 2012 | by Miss Be Fit


Dirty Extreme | Lower Body Workout

The “Low Down Dirty Extreme” Monte Tecla Lower Body Workout

Looking for a little Spain. Join me as I get a little dirty on the rocks in this new total lower body workout starting with the core for strong and shapely legs and a sexy shelf butt on top of Monte Tecla, a site of ancient Celtic ruins in Galicia, Spain.

Looking for more great workouts? Visit our workout directory

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About the Author

is a Yoga Instructor and personal trainer, the creator of Miss Be Fit TV, a new mix of traditional yoga and interval training. Her YogaRock System is a proven 12 minute daily workout routine, that will tone you up and allow you to build and maintain the muscle you have always wanted.

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